Welcome to the Fit Code Blog

Stay Updated with the Latest Fitness Tips, Nutrition Advice, and Gym News Our team here at Fit Code has combined total-body strength, effective cardiovascular training, and well-rounded athleticism to help people of all experience levels find success.

Before I get started, I wanted to let you know that were are offering Meal Prep services…Kind of. We have partnered with Temple Fuel, LLC and they are delivering freshly...

A lot of people have a problem with happiness: They think they don’t deserve it! Is that you? Sometimes we just need a reminder that we’re good enough to be...

I talk to people all the time who want to get in better shape, lose weight, or embrace a healthier lifestyle. And it’s amazing how often they follow up their...

It’s been a tough 21 months on everyone, and sometimes it seems like nothing’s going to get better out there. All over the world and here at home, people are...

have you ever heard of Hidilyn Diaz? She’s a weightlifter from the Philippines. I hadn’t heard of her until the Olympics. One of the best things about the Games (beyond...

I don’t know about you, but I want to be that 80-year-old busting out sweet moves on the dance floor at a wedding. What do YOU want to be able...

Let’s just get to it. The idea of being “ready” is unrealistic for making healthy choices as adults. Why? Because we can’t always be “ready.” And if we insist on...

Here’s something you might be surprised to know if your social media feed is anything like mine. The “hustle and grind” is NOT the fastest path to your results.  In...

When your goal is building muscle, packing on protein, and avoiding foods high in sugar is a must. Eating is an essential part of the recovery process after any strength...

Gym anxiety or “gym-timidation” is a common problem for those who want to improve their fitness. Many people feel judged, like everyone is watching them step onto the treadmill or...

If you want to live more holistically, changing your eating habits is a smart first step. Though it may feel daunting at first, it’s relatively easy to start incorporating more...

Motivation can be difficult to maintain when it comes to working out at the gym. Some days are full of energy, while others tend to make you want to kick...

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