Here’s your fitness prescription

I’ve been talking a lot about moderation this month, so far mostly about food … but guess what? Moderation ALSO applies to exercise and your workouts. The old days of “no pain, no gain” are definitely in our rear-view mirror. Instead, it’s about the “minimum effective dose” for results. That means getting just enough exercise […]

Don’t get fit for summer

Summer is such a powerful time. It’s packed full of emotions and memories that can affect our mindset and mood. We all have nostalgia around summer with the sights and smells and that feeling of being free. You know that healthy habits key to living your best lives in the sun, to enjoying friends, family […]

The minimum effective dose

Controversy alert! I’m going to say something you won’t hear from a lot of coaches. But before I get into that I want to let you know we have a great Mother’s day trial special going on that can be for you, a friend or as a gift. One month with us for only $59-$99 […]

The #1 enemy of your goals

If you could call out the #1 enemy of your goals, what would it be? There are so many to choose from: The list goes on and on! But what if I told you that none of those things are actually your enemy. (Seriously!) That’s because … drumroll … the number one thing standing in […]

Need More Energy? Do this…

Did you know we are in a personal energy crisis? Studies show that most adults feel tired at least three days a week, and some of us even feel tired every day. I’m going to be focusing a lot this month on how you can actually CREATE more personal energy. And I’m kicking it off […]

There’s always time. It’s just how we choose to use it

Let me ask you something. How much time do you get in a day? Is it 24 hours, same as everyone else? And days in the week – seven for you, too, right? Got it. Now, tell me again why you say you never have time for healthy habits. Why you can’t possibly find a […]

How to eliminate excuses

When we were kids, we could find excuses for anything, right? For not going to bed on time. For fighting with siblings. For not getting homework done. As adults, we’ve learned to take responsibility for our actions and failures – at least most of the time. But there’s always a supply of excuses waiting within […]

The mindset trick that makes it easy

I’m going to share something really important that just might change how you look at your health & fitness. It’s a mindset trick that will make it EASIER for you to: Think back to the last time you had to teach someone something. Maybe it was a new person at work … maybe it was […]

Are you in this food marketing trap?

It’s not your imagination. There actually ARE foods out there that are specifically designed to make you crave them. I’m talking about from start to finish: their ingredients, taste, packaging, and marketing – basically, these foods are created to make you want MORE, MORE, MORE. But the thing is, these foods are also some of […]

The hidden results killer

I’ve got a little bonus challenge for you today that can play a surprising role in your results … and (even better) help you feel better. Here it is: Take a few minutes today to think about your STRESS MANAGEMENT plan. Everyone should have one. It’s one of the big health & wellness “basics” I’ve […]