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  • The minimum effective dose

    Controversy alert! I’m going to say something you won’t hear from a lot of coaches. But before I get into that I want to let you know we have a great Mother's day trial special going on that can be for you, a friend or as a gift. One month with us for only $59-$99 depending on the package. Reply to let me know if you are interested so I can send the details over. Now back to the controversy and.... I hope it gets you fired up – especially if you’ve been struggling. I know you’re busy juggling a ton of day-to-day responsibilities … And at the same time, your fitness/health/hormones/etc are really important to you. After a while, you can start to ....

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  • The #1 enemy of your goals

    The #1 enemy of your goals

    If you could call out the #1 enemy of your goals, what would it be? There are so many to choose from: Not having enough time Lack of support Not knowing what to do Your genetics Pizza The list goes on and on! But what if I told you that none of those things are actually your enemy. (Seriously!) That’s because … drumroll … the number one thing standing in between you and your goals is: YOU! We can ALL get in our own way from time to time. Here are just a few ways we let it happen: You haven’t made reaching your goals a true priority. This means you let your healthy habits slide when you’re stressed/tired/something more fun comes along. ....

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  • Need More Energy? Do this...

    Did you know we are in a personal energy crisis? Studies show that most adults feel tired at least three days a week, and some of us even feel tired every day. I’m going to be focusing a lot this month on how you can actually CREATE more personal energy. And I’m kicking it off with a completely achievable list of ways you can set yourself up for a high-energy day. The best part is that none of these suggestions will take you a long time … and they actually WORK! 9 Easy Morning Habits to Boost Your Energy: 1. Don’t hit the snooze button. Dozing for a few extra minutes can actually make you feel more tired and less focused during the day because it ....

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  • There's always time. It's just how we choose to use it

    Let me ask you something. How much time do you get in a day? Is it 24 hours, same as everyone else? And days in the week – seven for you, too, right? Got it. Now, tell me again why you say you never have time for healthy habits. Why you can’t possibly find a few hours a week to exercise, to shop for and prepare healthy meals, and to manage your stress. Statistics show that the average American adult watches TV for three hours a day, including on computers and other devices. That’s 21 hours a week. And you get no reward from it, except some entertainment and, maybe, information – which is all fine, in moderation and balanced with the rest of your needs. But ....

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  • How to eliminate excuses

    When we were kids, we could find excuses for anything, right? For not going to bed on time. For fighting with siblings. For not getting homework done. As adults, we’ve learned to take responsibility for our actions and failures – at least most of the time. But there’s always a supply of excuses waiting within reach whenever we want to use one, including about our health and fitness. Your spouse, your kids, the traffic. Your boss. Your biorhythms. On and on… So how do we get rid of this childhood habit once and for all? Here are some of my best ideas. Realize you’re only hurting yourself when you find a scapegoat. It doesn’t hurt ....

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  • The mindset trick that makes it easy

    I’m going to share something really important that just might change how you look at your health & fitness. It’s a mindset trick that will make it EASIER for you to: stick with the basics, avoid feeling overwhelmed, and take off some of the pressure you might feel about all things you think you “should” be doing. Think back to the last time you had to teach someone something. Maybe it was a new person at work … maybe it was teaching a kid to tie (or Velcro) their shoes … or maybe it was in an actual classroom. How did you do it? I’m guessing you didn’t overwhelm your student with EVERYTHING at once – or expect them to do ....

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  • Are you in this food marketing trap?

    Are you in this food marketing trap?

    It’s not your imagination. There actually ARE foods out there that are specifically designed to make you crave them. I’m talking about from start to finish: their ingredients, taste, packaging, and marketing – basically, these foods are created to make you want MORE, MORE, MORE. But the thing is, these foods are also some of the absolute WORST things you can eat, because they’re linked with obesity, type 2 diabetes, heart disease, and a long list of other chronic conditions. (If you can’t tell, this gets me a little fired up.) I really want to talk with you about SIMPLE steps you can take to get – and stay – on track with your healthy habits. ....

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  • The hidden results killer

    The hidden results killer

    I’ve got a little bonus challenge for you today that can play a surprising role in your results … and (even better) help you feel better. Here it is: Take a few minutes today to think about your STRESS MANAGEMENT plan. Everyone should have one. It’s one of the big health & wellness “basics” I’ve been talking about this month. FACT: Stress is a normal part of life and sometimes it’s even good for you. But when it gets out of control it can affect not only your results … but also your sleep, your mood, and your health. This is why it is so important to have a plan to help burn off your everyday stresses. Don’t believe me? ....

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  • 6 Ways to Sabotage Your Results this Month

    6 Ways to Sabotage Your Results this Month

    I hope your week is off to a great start! It’s a special time of year ... with celebrations, traditions, and festivities galore. Which is awesome. BUT ... there’s something not-so-awesome, too – it’s all those sneaky saboteurs that come out during the holidays. They can set you back in a BIG WAY from reaching your goals. I put together a list of the 6 common ways we sabotage our progress over the holidays. When you are aware of these things, it’s so much easier to avoid them. Top 6 Ways to Sabotage Your Progress Over the Holidays: 1. Not eating all day before a party. On the surface, eating lightly all day when you know you’re going to ....

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  • 7 pounds over the holidays?

    7 pounds over the holidays?

    You know I am a big believer in being “in the moment,” right? It’s huge for helping you relieve stress, focus on what’s important, and get the most out of every day. But ... → I HAVE AN IMPORTANT EXCEPTION. And it has to do with something I hear every.single.year from my clients. Pretend it’s January 1st. How are you going to feel if you use the holidays as an excuse to put your health and wellness on the back burner? And not just on the back burner …. but ended up going BACKWARDS? Did you know that the average person expects to gain SEVEN POUNDS over the holiday season?! WOW. Based on my experience as a coach, I can tell you how ....

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