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  • 5 Best Snack Foods for Building Muscle

    5 Best Snack Foods for Building Muscle

    When your goal is building muscle, packing on protein, and avoiding foods high in sugar is a must. Eating is an essential part of the recovery process after any strength training session, but not everyone has time to sit down for a full meal. Here are the top snacks that will help you refuel on the go. 5 Snacks to Supplement Strength Training 1. Nonfat Greek Yogurt Greek yogurt is high in protein but low in fat, making it the perfect post-gym snack for building muscle. A single container of nonfat Greek yogurt contains about 16 grams of protein . You can also mix in ingredients like protein powder, berries, or honey for additional protein, vitamins, and antioxidants. 2. Homemade ....

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  • 5 Tips for Overcoming Gym Anxiety

    5 Tips for Overcoming Gym Anxiety

    Gym anxiety or “gym-timidation” is a common problem for those who want to improve their fitness. Many people feel judged, like everyone is watching them step onto the treadmill or work with resistance bands. This feeling results in self-consciousness and inconsistent workout schedules. If such nervousness has kept you out of fitness centers for too long, use the following tips to take control and enjoy a healthier, happier you. How to Banish Gym Anxiety for Good 1. Practice Proper Form Prepare by first practicing proper exercise form at home or in your backyard. Use a mirror or have a family member spot you to ensure you do the workout correctly. You’ll build confidence ....

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  • Your Guide to a More Holistic Diet

    Your Guide to a More Holistic Diet

    If you want to live more holistically, changing your eating habits is a smart first step. Though it may feel daunting at first, it’s relatively easy to start incorporating more fresh, whole, and organic foods into your diet. Here are a handful of nutrition counseling tips on how to eat well for a holistic lifestyle. 4 Diet Tips for Holistic Living 1. Snack Frequently Ideally, eat every three to four hours to regulate your metabolism and blood sugar while minimizing cravings for unhealthy foods. The most effective way to accomplish this is by keeping healthy snacks on hand, which should include nutrient-rich fruits, nuts, seeds, and juices. 2. Take Supplements Even when you begin ....

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  • 5 Ways to Increase Motivation at the Gym

    5 Ways to Increase Motivation at the Gym

    Motivation can be difficult to maintain when it comes to working out at the gym. Some days are full of energy, while others tend to make you want to kick back and relax. Overcome the lethargy by implementing the following tips and finding a way to alter your perspective. How to Maintain Motivation for Your Workout 1. Wear Appropriate Attire Changing into a set of workout clothes helps to ready the mind for a trip to the gym. It doesn’t matter whether you feel up for it or not. This definitive act will cause the subconscious to realize that the body is getting ready to move, increasing your chances of heading out the door. 2. Set Goals Going to the gym without a goal in mind ....

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  • 4 Compelling Reasons to Join a Fitness Class

    4 Compelling Reasons to Join a Fitness Class

    Whether you’re looking for a way to get in shape or simply want to increase your strength and flexibility, a fitness class can help you meet your goals. From strength training to boot camp workouts, you can select a class that focuses on the areas of your health that you want to improve. If you’re still on the fence about joining a group workout, consider the following advantages. Top Benefits of Group Workouts 1. Socialization A fitness class not only gives you the chance to get healthier, but also to make new friends and get regular interaction. When you work out surrounded by friends, you have a more fun experience, which will keep you coming back every week. Looking ....

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  • 5 Tips for Building Muscle & Losing Fat

    5 Tips for Building Muscle & Losing Fat

    Each person has different goals for their fitness routine. Some people want to lose weight, while others want to gain strength. Luckily, these goals agree with one another. Gain muscle while simultaneously losing fat with a combination of cardio, strength training, and dietary changes. How to Build Muscle While Losing Fat 1. Add Protein Protein is an essential building block of your muscles. You need it to grow tissue back after a heavy workout, and it can also help you feel full, allowing you to take in fewer additional calories that lead to fat. To maximize your muscle gain and fat loss, chose lean proteins like fish, poultry, and beans. 2. Cut Carbs Don’t drop carbohydrates ....

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