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5 Best Snack Foods for Building Muscle

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5 Best Snack Foods for Building Muscle

When your goal is building muscle, packing on protein, and avoiding foods high in sugar is a must. Eating is an essential part of the recovery process after any strength training session, but not everyone has time to sit down for a full meal. Here are the top snacks that will help you refuel on the go.

5 Snacks to Supplement Strength Training

1. Nonfat Greek Yogurt
Greek yogurt is high in protein but low in fat, making it the perfect post-gym snack for building muscle. A single container of nonfat Greek yogurt contains about 16 grams of protein. You can also mix in ingredients like protein powder, berries, or honey for additional protein, vitamins, and antioxidants.

2. Homemade Trail Mix
Despite what some think, not all fats are bad for you. Choosing unsaturated fats supplies your muscles with the energy needed to work out. Using nuts like almonds, pistachios, or walnuts in your homemade trail mix provides both healthy fats and protein. Toss in dried fruit for sweetness, seeds for protein and healthy fats, and grains for fiber that helps you bulk up.

3. Egg & Veggie Wrap
For those strength training, eggs are a high-quality protein for your diet. Scramble two eggs and toss in some onions and peppers for muscle-building nutrients like vitamin C, calcium, and iron. Serve the blend in a whole wheat pita, which offers wholesome carbohydrates that serve as an energy backup for fatigued muscles.

4. Protein Shake
If you blend it right, a protein shake can have all the ingredients you need to develop muscle and recover after exercising. Start with protein powder, raw oats, and flaxseed for your necessary protein, fiber, and healthy fats. Including nutrient-rich ingredients like fruits, yogurt, and peanut butter will result in a healthy snack that tastes great.

5. Low-Sodium Beef Jerky
Beef jerky is a convenient, protein-packed food to take on the go. Be careful when choosing because many brands are high in salt content. Look for low-sodium varieties to avoid the risk of future heart conditions.

Trying to build muscle at the gym while maintaining a healthy, balanced diet? Chicago’s Fit Code offers a variety of customizable programs as well as nutrition counseling for comprehensive wellness to help you reach your goals. 


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