Welcome to the Fit Code Blog

I’ve been talking a lot about moderation this month, so far mostly about food … but guess what? Moderation ALSO applies to exercise and your workouts. The old days of...

Summer is such a powerful time. It’s packed full of emotions and memories that can affect our mindset and mood. We all have nostalgia around summer with the sights and...

Controversy alert! I’m going to say something you won’t hear from a lot of coaches. But before I get into that I want to let you know we have a...

If you could call out the #1 enemy of your goals, what would it be? There are so many to choose from: The list goes on and on! But what...

Did you know we are in a personal energy crisis? Studies show that most adults feel tired at least three days a week, and some of us even feel tired...

Let me ask you something. How much time do you get in a day? Is it 24 hours, same as everyone else? And days in the week – seven for...

When we were kids, we could find excuses for anything, right? For not going to bed on time. For fighting with siblings. For not getting homework done. As adults, we’ve...

I’m going to share something really important that just might change how you look at your health & fitness. It’s a mindset trick that will make it EASIER for you...

It’s not your imagination. There actually ARE foods out there that are specifically designed to make you crave them. I’m talking about from start to finish: their ingredients, taste, packaging,...

I’ve got a little bonus challenge for you today that can play a surprising role in your results … and (even better) help you feel better. Here it is: Take...

I hope your week is off to a great start! It’s a special time of year … with celebrations, traditions, and festivities galore. Which is awesome. BUT … there’s something...

You know I am a big believer in being “in the moment,” right? It’s huge for helping you relieve stress, focus on what’s important, and get the most out of...